Crystals for Intrusive Thoughts (12 Gemstones to Stop Negative Thoughts

By Giselle L.

Woman lying on bed with crystals

I’m sure there are dozens of ways to deal with intrusive thoughts.

But if you’re here reading about crystals, then chances are you’ve already tried them all.

In fact, I bet you wouldn’t even call these “intrusive” thoughts. They might seem more like background noise when you’re thinking about something else.

Or maybe you have nightmares after seeing violent or graphic images, or you often wonder whether everybody hates you.

The point is that intrusive thoughts are totally normal. Everyone gets them sometimes and usually they’re easy to ignore.

But for some people, these thoughts become a problem.

Good news is you can find some relief by meditating with these 12 crystals that target intrusive thoughts.

Best Healing Crystals for Intrusive Thoughts

1. Amethyst

Hand holding amethyst

Amethyst is one of the most popular gemstones in the world, and for good reason.

Its powerful healing properties and positive energy can help erase negative thoughts.

Hold an amethyst in your hand on focus your thoughts on the gemstone. This will help you redirect any intrusive thoughts.

You can also wear jewelry made with amethyst (rings are one of my favorite) to keep this crystal close.

Having amethyst crystals at hand at a moment’s notice is key when dealing with intrusive thoughts.

2. Selenite

Polished selenite crystals

Selenite crystals are believed to help treat symptoms of depression and anxiety.

Some believe that they can even help with obsessive compulsive disorder (OCD).

Often used as a charging crystal, selenite can also improve mood and calm emotions.

People who use selenite crystals report feeling calmer and and more in control of their thoughts.

This stone may also boost confidence, which keeps insecurities at bay and repels intrusive thoughts.

3. Turquoise

Bracelet made of turquoise stones

Turquoise is one of the most powerful stones for focusing and amplifying energy.

It helps us focus on what we want and keep our attention where it belongs.

It’s super helpful during times of serious change and anxiety, such as moving homes, starting a new job, getting married, or having children.

You know, those moments in life where intrusive thoughts might steer us away from what we really want.

Turquoise encourages us to take action and move forward. It helps us overcome obstacles and achieve goals.

4. Lepidolite

Polished lepidolite stone

Trying to overcome bad habits and patterns?

Lepidolite is the crystal for you. It opens up new possibilities and gives you a sense of optimism.

It brings a clarity that will find yourself feeling more confident and positive about life.

When you work with this gemstone, you will feel centered, balanced, and supported. It will help you to become aware of your true desires, and how you can achieve them.

You will feel energized, stimulated, and inspired. Your mind will clear and you will gain a clearer perspective.

5. Garnet

Raw garnet crystals

Garnet is one of the most powerful stones for its ability to harmonize the energy of the entire body.

This stone balances emotions, bringing peace and tranquility to the mind and body.

Keeping your mind, spirit, and body in synch is crucial to keep negative thoughts away.

Meditating with garnet helps us overcome negativity and bring out positivity. It gives us strength and protection against psychic attacks.

You can find garnet inlaid in jewelry, which makes it easy to keep this gemstone close to you.

6. Smoky Quartz

Huge chunk of smoky quartz

Smoky quartz is a wonderful stone for letting go of negativity. It helps you release those unwanted thoughts and feelings that keep you stressed out.

It also helps you stay positive and focused when you feel overwhelmed. Smoky quartz helps you channel the energy that builds up inside you during stressful times.

By helping you release negative emotions, it allows you to move forward with confidence.

Smoky quartz crystals are great for meditation because they help you clear your mind and focus on the present moment.

7. Citrine

Citrine crystal

Citrine crystals are perfect for helping us deal with intrusive thoughts because of their calming, soothing and comforting energy.

Holding a citrine crystal helps relax our mind, and allows us to let go of any upsetting mental images.

You’ll also notice how much calmer you feel after spending time with a citrine crystal.

But it’s important to make sure you’re using genuine citrine to benefit from its healing properties.

8. Red Jasper

Polished red jasper

Red jasper’s strong, earth energy keeps us grounded and more inclined toward positive thoughts.

This stone helps clear negativity from our system, perfect for when we’re feeling stressed and anxious from intrusive thoughts.

If you’re suffering from particularly terrible thoughts, wear a jasper pendant.

Keeping this stone close to you will help focus your mind and ease anxiety when you can’t climb out of that dark hole.

9. Rose Quartz

Polished rose quartz

This stone is often associated with love and romance.

But rose quartz possess a huge range of strong healing properties.

It’s an amazing stone that helps balance our energy and brings us peace. It also promotes patience to forgive ourselves when we feel stuck.

Rose quartz is also great at clearing away negative energies to help us move forward.

The most powerful way to use rose quartz is to hold a stone between your hands while focusing on any issues that come to mind.

Holding a crystal in each hand while saying out loud “I release” allows you to let go of all negativity and stress.

10. Aquamarine

Raw aquamarine crystal

At first glance, aquamarine looks like a delicate, dainty crystal.

But it’s actually one of the most powerful stones for emotional balance.

It promotes inner peace and tranquility, which gives us the strength to overcome our fears, anxieties, and emotional wounds.

It calms our minds, relieves stress, and makes us feel calm and peaceful.

And this tranquility helps our mental health by enhancing our ability to make decisions and find solutions to our negative thoughts.

11. Ametrine

Polished ametrine stones

Ametrine is a wonderful crystal that’s a mix between amethyst and citrine combined.

This balance between two different stones gives ametrine powerful body and mind healing powers.

Many believe ametrine may help with anxiety, depression, stress, and other illnesses that can amplify negative thoughts.

The yellow energy of this stone radiates positive energy, which helps get rid of thoughts that hold you down.

12. Black Tourmaline

Rough black tourmaline gemstone

As one of the most all-powerful healing crystals, black tourmaline is a must for protection against negative influences.

Black tourmaline is known for promoting a positive attitude and helping you clear away unwanted thoughts and feelings.

It’s especially effective if you’re experiencing intense emotions such as anger or fear.

Meditate with black tourmaline or keep a piece beneath your pillow as you sleep. You’ll find it easier to redirect intrusive thoughts as you focus on this crystal.

Using Healing Crystals for Intrusive Thoughts

With meditation and focus, crystals can be an effective way of dealing with intrusive thoughts and negative self-talk.

They help you focus on what matters most by helping you to notice when your mind becomes distracted.

Once you find the right crystal that speaks to you, your path to healing will get one step easier.

Please note: We at Maple Crystals recognize there are no substantial scientific studies that prove the effectiveness of crystal healing. But we believe crystals can be used to center one’s self for positive manifestation. Crystal healing is not to replace treatment from medical professionals.