20 Healing Crystals for Sadness

By Maple Crystals Staff

Sad woman holding her knees

The Ultimate List of Crystals That Will Improve Your Mood

Are you feeling run down and tired all the time? Is there nothing you can do to feel happier, healthier, more energized and less stressed?

We all need some help sometimes. Whether its just a quick pick me up before work, or an entire day of relaxation, healing crystals for sadness are here to save the day!

Crystals are powerful tools that can improve our lives. They can help us heal ourselves physically, mentally and emotionally.

Which crystals help when you’re feeling sad?

Sadness can be debilitating. It can interfere with your relationships with people in your life, stop you from sleeping, and make you sick of everything.

If you’re feeling more than just a simple case of the blues, you might try to seek the good in every moment and hope that you’ll eventually feel better.

That’s why we’ve compiled this list of the best stones for sadness to help improve your mood, harness positive energy, and take your life back in control.

1. Clear Quartz

Holding cut clear quartz crystal with mountains background

Clear quartz is a master healer and will quickly clear away any negative feelings. If you are prone to feeling sad, it is a great crystal to have in your space, especially if you are experiencing feelings of grief and loss. It also can act as a powerful shield and a spiritual cleanser.

It is one of the most popularly used crystals because it is affordable and easy to find.

2. Amethyst

Holding an uncut amethyst crystal with flowers background

Amethyst is a many faceted gem that has been known to calm the mind and soothe the soul. It has a translucent sheen and lovely color, which ranges from a pale lavender to a rich purple. It is often referred to as “the stone of spirituality and love”. It’s traditionally worn as a healing stone, an amulet, a talisman, and as a meditation aid.

It can help with emotional healing, helps eliminate depression and fears, and promotes a sense of peace. Many healers also believe it to help one release old patterns and behavior that no longer serve, and to encourage one to make positive changes in their life on their healing journey.

3. Citrine

Polished citrine stone

Citrine is essential when you are dealing with sadness. It rejuvenates and revitalizes you, enhancing your self-esteem and confidence. Its sunny orange hues certainly help brighten the mood.

Citrine also clears your mind of negative thoughts. It creates a strong aura around you and makes you feel good about yourself. Psychologically, citrine brings emotional balance and energy that can be especially beneficial if you are depressed or lack motivation.

4. Carnelian

Polished carnelian stone on wood background

Carnelian is an amazing stone if you are feeling torn between turbulent emotions. It’s a stone of passion, vitality, strength, and perseverance, encouraging you to take active control of your life and make decisions. This crystal is a great aid in releasing negative emotions from your past and will help you move forward with positive energy.

Carnelian is also believed to be a good luck crystal, as it brings wealth, prosperity, and abundance. It stimulates self-worth and creativity, and is an excellent stone to add to your arsenal.

5. Tiger’s Eye

Polished tiger eye stone on wood background

One of the strongest stone in the quartz mineral family, tiger’s eye is a stone of protection and good luck.

Tiger’s eye is thought to help with any obstacles that come our way. It calms anxiety and stress and brings a sense of strength and stability. This crystal encourages courage, confidence, and willpower. It helps us work with the energy around us, rather than against it, by melting away fear and anxiety. It teaches us to look within and to embrace the beauty within ourselves.

6. Smoky Quartz

Holding a cluster of smoky quartz

Smoky quartz is the stone of transformation, and it’s perfect for changing negative emotions into positive ones. It transforms feelings of sorrow, grief, and fear into feelings of empowerment.

Smoky quartz is also said to improve the energy of a room, warding off evil, nightmares, and bad luck. Add this crystal to your collection and keep it close to you, especially if you tend to hang around one room. If you want to make changes in your life, smoky quartz is the stone for you.

7. Rose Quartz

Polished rose quartz

Rose quartz, a variety of quartz known for its soft pink to deep rose color, is the stone of unconditional love. It’s associated with the heart chakra, balancing your emotions and helping you to feel at ease in your own skin.

It banishes anger, resentments and jealousy, getting to the root of the cause of negative emotions. As a stone of love, rose quartz helps you to overcome any anger or resentment you may have for a past love, replacing it with a sense of understanding, healing and forgiveness.

It can also help you to open your heart to the possibility of a new love, dissipating fears and insecurities about relationships.

8. Black Tourmaline

Close up of black tourmaline stones

Black tourmaline is a master healer when it comes to sadness. Its ability to lift depression and ease anxiety is what has made it one of the most coveted stones for holistic healing and spiritual protection.

It is also used to help with sleep and to reduce stress, which makes it a well-rounded crystal for getting rid of bad energy and emotions. Definitely a stone to have in your collection if you’re prone to pangs of sadness, depression, and melancholy.

9. Aventurine

Three polished aventurine stones

Dealing with annoying insecurities? Add aventurine to your collection. This crystal is a translucent variety of quartz that is mixed with mica. Aventurine is often green, although it may also be gray, brown, yellow, orange, or red. It is found worldwide, but is particularly abundant in Brazil, Sri Lanka, Russia, Mexico, and the United States.

In ancient times, aventurine was thought to encourage lucid dreaming, and to guard against bad dreams and nightmares.

Healers believe this is an excellent stone for increasing self-confidence and helps to increase self-esteem, while at the same time helping to banish feelings of negativity, such as guilt and unworthiness.

10. Malachite

Close up of polished malachite stones

Malachite is a beautiful green stone that has been used for centuries as a symbol of good luck, protection, and prosperity. Its color is said to be a manifestation of the power of nature, and it is said that wearing malachite can help balance your emotions and bring mental and internal balance.

It is also believed to encourage optimism, inspiration, and mental clarity to help give you a positive outlook on life.

And if you’re feeling deep feelings of confusion or anxiety, malachite can help with the communication of inner thoughts and feelings, especially when it comes to understanding yourself.

11. Agate

Colored agate

Agate is a beautiful stone that is formed when minerals from the earth are bound together by intense heat and pressure. The result is smooth bands that create an array of round patterns or rings within the stone. Agate is often dyed in bright colors to bring out these patterns, which makes this crystal popular in jewelry and accessories.

Agates are calming and grounding, which helps with emotional pain including sadness, depression, fear, and stress.

12. Moonstone

Raw moonstone

Moonstone is a gem that is milky or gray to clear, but is usually light pink. The most valued moonstones are those that are consistently translucent with an almost moon-like glow.

Moonstone helps to heal and feel better, especially if you’re mourning the loss of a loved one or a broken heart. It helps with the understanding that even though a situation is painful, that it will pass and life will get better.

Moonstone is also used for help with difficulty in making decisions. It allows you to see all options and outcomes to help you choose your correct path.

13. Obsidian

Holding polished black obsidian sphere

Obsidian is usually black in appearance but has a beautiful natural luster and is often used for jewelry.

It is a very powerful stone and is used for clarity, protection, and to draw off negative energy. It helps one see the truth within and around them. This stone of transition aids in letting go of old feelings and paving the way to a positive release in the very near future.

Many cultures use obsidian stones to help deal with sadness and melancholy. It helps bring up buried memories as the first step to deal with your inner struggles and eliminate sadness.

14. Sunstone

Close up of polished sunstone

Are you prone to seasonal affective disorder? Tend to get the blues when it’s dark out? Then sunstone is a wonderful stone for you.

Sunstone — it’s in the name itself — has long been used by mystics and healers as an aid to spiritual guidance. The energy of this crystal makes it a good choice for people who have been stuck in a rut for a long time. It also assists in making new beginnings and breaking destructive cycles – perfect if you’re seeking new beginnings.

Sunstone is an igneous rock that forms when molten magma cools quickly, trapping gas bubbles within. The gas bubbles reflect light and produce a fiery, orange-red color, adding a bright touch of color to any collection.

15. Kunzite

Uncut kunzite crystal

Kunzite is a crystal that has been used for thousands of years by ancient cultures around the globe. Its healing energy is said to help people who suffer from depression, anxiety, grief, loss, anger, fear, stress, and other emotional issues.

This crystal is an effective healer of emotional turmoil, clearing away negative emotions that effect your life. When someone loses a loved one, kunzite can bring peace and closure. When people are grieving over a broken relationship, kunzite brings healing and comfort.

Kunzite is a powerful crystal that not only heals emotional wounds, but it also offers protection against negativity, bad luck, and illness.

16. Lepidolite

Lepidolites have been shown to reduce stress, increase energy levels, improve focus, and boost immune function. They also help us relax and enjoy life with a sense of calm.

The minerals in this crystal are believed to block negative hormone pathways, which can cause negative feelings such as fear, anger, frustration, or sadness. The magnesium content in lepidolite is thought to help replenish our own body’s magnesium deficiencies, which can cause tiredness, fatigue, and sadness.

With lepidolite, we can gain back what we’ve lost and feel better again.

17. Pyrite

Pyrite is a very common form of sulfide mineral. It is also called “fool’s gold” because of its shiny luster and striking appearance to gold.

Crystal healers believe pyrite blocks the effects of stress hormones. This means that they are able to calm down those who are under emotional pressure. Pyrite can also regulate blood sugar levels and balance the body’s pH levels.

It is also believed that pyrite can increase energy, improve memory, boost brain function, reduce pain and promote longevity.

18. Lapis Lazuli

Close up of polished lapis lazuli stones

Lapis lazuli is used by many cultures all around the world to bring out a person’s best qualities, especially when they’re feeling down.

One study found that women who wore lapis lazuli jewelry experienced lower levels of depression than women who didn’t. Green lapis lazuli in particular is believed to boost serotonin levels, which makes us happy.

Green lapis lazuli is also thought to encourage positivity and hope. Wear a piece of green lapis lazuli and see how your outlook improves.

19. Bronzite

Polished sunstone

It is believed that bronzite helps bring emotional balance and harmony. In fact, it is often used by psychics and astrologers to help clients understand themselves and others.

Bronzite is also said to boost energy and improve concentration. It aids in the release of negative emotions and blocks unwanted thoughts. It is also said to help overcome addictions, block psychic attacks, and assist with the healing of grief.

20. Pink Opal

Close up of polished pink opal stone

Pink opals are so named because when they are cut into facets, they appear to give off a shimmering light similar to that of a sunset at dusk. Their name comes from the fact that they look like small pink pearls.

A recent study found that wearing pink opals helped to alleviate feelings of depression, anxiety, and stress.

In addition to calming down, opals can also stimulate creativity and enhance memory.And if you believe that pink opals are indeed capable of helping to heal emotional wounds, it’s absolutely worth adding pink opal to your collection or jewelry.

How to use these gemstones to relieve sadness

Man holding crystal to forehead

It’s important to note that gemstone therapy isn’t a replacement for professional medical treatment. But if you find yourself feeling overwhelmed by negative emotions, you could consider trying gemstone therapy. Here’s how to use gemstones to help you deal with sadness.

1. Place a crystal on your forehead.

Gemstones placed directly on your skin will absorb negative energy. Citrine is especially effective at absorbing negativity through contact.

2. Hold a stone in each hand.

Holding a stone in both hands allows you to hold onto its power.

Try placing the stones between your hands and rubbing them together. Let the energy flow into you, and imagine it entering your body and healing your mind.

Repeat this process until you feel calmer.

3. Wear a piece of jewelry.

Wear a pendant containing a gemstone that represents healing, such as the ones above.

Please note: We at Maple Crystals recognize there are no substantial scientific studies that prove the effectiveness of crystal healing. But we believe crystals can be used to center one’s self for positive manifestation. Crystal healing is not to replace treatment from medical professionals.