21 Powerful Crystals for Panic Attacks and Anxiety
By Maple Crystals Staff
Anxiety is real, and while there is no cure for anxiety, crystal therapy is believed to help in treating various psychological conditions including depression, stress, insomnia, chronic pain, and even bipolar disorder.
But when you feel a panic attack take over, it feels like death is pounding on your door. There’s no worse feeling than that.
Your anxiety levels may rise when you feel overwhelmed or anxious. Panic attacks can occur anytime, anywhere. However, there are crystal and natural crystal therapies that are believed to help reduce your stress levels.
Do stones really help with panic attacks?
Crystals have long held a reputation for being mystical, magical, and powerful. They are said to hold energy, protect us against negative energies, and heal our bodies and minds.
Crystals are now used by millions around the globe to help them cope with their daily lives and anxiety disorders.
There’s a whole world of anecdotal evidence that crystals may help calm you down while experiencing a panic attack. While there is no actual scientific evidence, there is some undeniable power in manifesting control over your anxiety, whether that is through meditation, breathing exercises, or focusing on the energies of healing crystals.
If you’re ready to try something new to take control of the uncontrollable, here’s our list of the most powerful crystals for panic attacks.
21 Best Crystals for Anxiety Attacks
1. Amethyst
Amethyst is known for its ability to relax the mind and body. As a result, many people who suffer from anxiety find relief when they wear or carry amethyst.
In fact, many people report that wearing amethyst helps them cope with social anxiety and panic attacks. It can be worn during moments of extreme anxiety or simply carried with you throughout the day.
When you feel stressed, anxious, or worried, amethyst can help you overcome those feelings. Simply hold a piece of amethyst in your hand and breathe deeply. You may also find that holding amethyst in front of you reduces your stress levels.
2. Citrine
Citrine is said to aid in calming nervous systems, and many people who suffer from anxiety feel relief when wearing or holding it.
Many believe the reason why citrine helps alleviate anxiety is because it helps balance the body’s energy field. When we are stressed, our bodies produce adrenaline and cortisol, both of which trigger the sympathetic nervous system.
Adrenaline causes us to become tense and alert. Cortisol makes us tired. Both of these chemicals cause an increase in blood pressure and heart rate. However, citrine is thought to restore equilibrium in the body’s electromagnetic field, balancing the brain’s energy fields and restoring our natural state of peace and self-confidence.
3. Moonstone
Moonstone is one of the most powerful stones for anxiety that helps in calming down the mind and brings peace. If you’re prone to feeling anxious or if you’re undergoing stress, it’s recommended to wear moonstone pendants. These stones help in relieving tension and calm down the heart.
Moonstone is also believed to be helpful in curing depression and insomnia. It may cure nervousness, stomach problems, headaches, and it helps calm down the mind when thoughts are racing.
If you suffer from panic attacks, wearing a moonstone will help you control it. It helps in regulating blood pressure and breathing.
4. Rose Quartz
Rose quartz is one of the most versatile stones when it comes to healing emotional wounds. It is said to cleanse the aura, bring peace of mind, and promote inner harmony.
If you suffer from anxiety, depression, or any other type of mental health issue, then rose quartz could be the perfect stone for you.
Especially if you know you’ll be in situations that may trigger a panic attack.
It can be beneficial to keep a small piece of rose quartz in your home at all times. Place it near your bed, in your bathroom, or anywhere else that you tend to experience anxiety.
Even better – keep a stone with you at all times, whether as a piece of jewelry or in your pocket, to give you instant support during rough moments.
5. Celestite
Celestite is a natural gemstone which has been used throughout history to help cope with stress.
Here’s why celestite is so helpful – it’s thought to harness positive energy that can help calm down the body and mind. It works on all levels and can even relieve pain if you’re suffering from chronic conditions such as arthritis or fibromyalgia.
In fact, many holistic practitioners recommend it for anyone looking to gain peace of mind.
6. Black Tourmaline
Black tourmaline is one of the most powerful crystals for enhancing emotional stability and relieving emotional pain. If you’re struggling with anxiety or depressive feelings, try experimenting with different types of crystals in combination with black tourmaline.
Healers often tout black tourmaline as helpful for anxiety and panic disorders. This crystal is believed to absorb negative energy, reducing anxiety during unexpected moments.
Black tourmaline is also said to bring peace and tranquility, helping you relax after a stressful day.
7. Hematite
If your anxiety veers more towards panic, hematite is a stone you should definitely have in your collection.
The minerals found in hematite include iron, magnesium and calcium. Iron helps to improve circulation and oxygenation, thus giving relief from tension and anxiety. It also promotes restful sleep and relieves depression. Magnesium calms the body and reduces muscle pain. Calcium relaxes muscles and nerves, so it improves blood flow and reduces anxiety.
These minerals in hematite are thought to work synergistically to provide a relaxing, calming effect on the entire system. Wear this stone in a bracelet or necklace, or keep a small piece of hematite in your pocket to help keep you grounded when you feel panic start to creep in.
8. Smoky Quartz
When worn, smoky quartz helps balance emotions, bringing peace and harmony into the body.
Studies show that people suffering from anxiety tend to breathe faster and shallowly. Holding a piece of smoky quartz in each hand can help slow down your breathing with deep breaths, thus reducing anxiety.
Its believed ability to heal physical symptoms also makes it useful for treating general ailments, and it is often used in combination with other crystals. However, it also works well alone, so feel free to experiment.
10. Amber
Amber crystals are a type of naturally occurring stone that comes from fossilized resin, formed from tree bark. With its rich orange color and beautiful pattern of hexagonal and triangular shapes, amber is often associated with healing and prosperity.
Crystal healing enthusiasts believe that amber may relieve symptoms of depression, insomnia, nervousness, stress, and anxiety. It’s also thought to bring healing to physical ailments. Studies show that a person wearing amber can expect to feel happier and more confident.
11. Chrysocolla
Chrysocolla is a gemstone that provides a sense of peace, calmness, and strength to its wearer. This stone helps eliminate stress and feelings of fear from within. People who wear chrysocolla become calmer, more centered, and less prone to panic attacks.
In addition to treating anxiety, chrysocolla acts as a sedative, helping to reduce tension levels and insomnia. It aids in promoting physical healing because it reduces stress over time.
12. Turquoise
While there aren’t any scientific studies proving turquoise stones’ efficacy in treating anxiety disorders, there are numerous anecdotal reports of their effectiveness.
Turquoise is an extremely popular gemstone that has been used by many cultures throughout history. It is often recommended to those suffering from panic attacks or anxiety. It helps to block negative energy and can help you break free from addictions that stem from your childhood.
Some people believe that the color of turquoise determines its ability to change energy. For instance, people who wear blue turquoise tend to be calmer and more peaceful.
Turquoise stones also work well for relieving depression, anxiety, and panic attacks. According to crystal healers, turquoise is even believed to help with insomnia, headaches, migraines, and memory loss.
13. Kyanite
Kyanite crystals are believed to aid in alleviating symptoms associated with various types of anxiety disorders. These include phobias, obsessive compulsive disorder (OCD), and PTSD.
People who wear kyanite stones around their neck enjoy a calm feeling during stressful situations.
Kyanite stones help people overcome their fear and anxiety. They are said to improve blood flow and boost energy levels to combat everyday frustrations and anger.
If you are looking for a way to deal with your stress and anxiety, then wearing kyanite stones in bracelets or necklaces are a great option for you. By wearing kyanite stones you can reduce your panic attacks. These stones can be worn all throughout the day, especially when you feel stressed or anxious.
14. Aquamarine
Aquamarine is a beautiful gemstone and powerful stone for calming the mind, balancing emotions, and providing protection from negative energy.
This crystal for anxiety has been used by healers of many different cultures since ancient times to help people cope with stress and fear. For centuries, aquamarines were worn by royalty, including Queen Elizabeth II. They are also believed to bring harmony and balance between masculine and feminine energies.
It’s light blue and green hues make aquamarine a popular gemstone for jewelry, and a chic choice for incorporating into your everyday life.
15. Morganite
Morganite is a pale, translucent stone that occurs in shades of pink, purple, and orange. This crystal is used by many people suffering from panic attacks. It’s believed morganite can help ease their symptoms by purifying negative energy in the body.
Some users claim to feel less anxious after wearing morganite jewelry or carrying them around. Others say it helps them sleep better and stay focused during stressful situations.
Anecdotal evidence aside, if you’re struggling with anxiety, you might consider giving morganite crystals a try. Its gorgeous color and translucent properties certainly make it a stylish choice for jewelry. Or you can also simply keep morganite stone in your pocket.
16. Lepidolite
Lepidolite is a lilac-gray, powerful crystal that increases energy and mental clarity. It’s believed to calm emotions, relieve physical pain, improve concentration and creativity, and promote emotional balance.
While many people experience anxiety, lepidolite is particularly effective at reducing symptoms of panic attacks. Because of its ability to soothe the mind and body, lepidolite can help overcome fear, worry, depression, and all types of everyday anxiety. It is often used to treat problems related to stress, insomnia, and digestive issues.
This crystal works especially well if you are naturally sensitive to sound, light, and touch. Holding lepidolite in your hand can help you feel calmer when your surrounded by stressful triggers that may induce panic attacks.
17. Lapis Lazuli
For thousands of years, Lapis Lazuli was considered sacred in Ancient Egypt and Rome. Today, this blue stone continues to be used as a spiritual tool to help others overcome stress, anxiety, depression, grief, trauma, and other challenges.
This crystal is known for its ability to aid in releasing emotional blockages and clearing energy stagnation. As a result, it may help you release emotions you may be holding onto, improve sleep patterns, and clear physical ailments.
Lapis Lazuli is also believed to relieve symptoms of anxiety and panic disorders when worn during meditation and relaxation exercises. It may also be beneficial for people who suffer from PTSD, chronic pain, insomnia, and other mental health issues.
Many people also claim that Lapis Lazuli promotes well-being by increasing feelings of warmth and security. These effects are thought to occur due to the mineral’s ability to positive energy.
18. Tiger’s Eye
If you’re struggling to stay focused during the day, tiger’s eye can help by calming your nerves and restoring your clarity.
Tiger’s eye crystals are known for balancing the body’s energy. When you feel anxious, stressed, depressed, or other negative energies, this stone can help restore calmness to your mind and body.
They can help you release everything that weighs you down, including pain, guilt, anger, resentment, and fear.
Because they are so effective at helping you relax, they can also help relieve symptoms of anxiety, panic attacks, and insomnia.
19. Amazonite
Amazonite crystals are gorgeous stones that come in many different shades of aqua. They’ve been used by indigenous tribes for thousands of years, and they’re still being used today.
The energy of these stones is considered to help with healing, protection and prosperity. They’re said to strengthen the immune system, improve memory, help with depression and boost confidence.
This blue green crystal is commonly used to relieve anxiety and panic attacks. They are thought to improve mood and promote relaxation. Their soothing turquoise color definitely adds a mystical healing quality to its appearance and makes it an attractive addition to your collection.
20. Selenite
Selenite is a pale, almost translucent crystal with a clay like feel to it. It sometimes comes in the form of gypsum rose.
Selenite crystals are believed to help people overcome anxiety, depression, and even panic attacks. They’re thought to cause positive changes within the body by improving cellular communication.
It’s thought that selenite acts like a calming agent because it contains magnesium, which has been shown to decrease levels of cortisol (a hormone released when you’re stressed).
21. Sapphire
Sapphire gemstones are believed to bring balance and serenity, which are crucial to help people overcome psychological illnesses. Their radiant blue color associates these crystals with peace and tranquility, andhave been used for thousands of years by shamans, healers, and spiritual leaders all around the world to promote calmness, relaxation, and a feeling of being at ease.
Sapphires are said to be good for clearing energy blockages, relieving pain, boosting creativity, and improving memory. In addition, they are thought to improve the immune system and boost self-confidence.
How to use healing crystals to help with panic attacks
Once you’ve chosen the right crystal for anxiety, you can use them to help you when you feel panic start to creep in.
Here are some of the best methods to use crystals for panic attacks:
1. Wear jewelry with your healing crystal of choice. A necklace is great to keep the stone close to your chest, which can help radiate a sense of calm whenever you feel your heart start to race. A bracelet or ring are better choices if you tend to fiddle with your fingers or find that you must hold something between your fingers when you’re feeling anxious.
2. Keep a crystal in your pocket. This is an easy choice if you collect stones instead of wearing jewelry. A small piece of crystal is all you need and fits easily in your pocket. Whenever you start feeling pangs of anxiety, reach in and hold the stone in your hand.
3. Meditate while holding your crystal. And it’s not about simply holding the stone. When you’re experiencing anxiety or feel the onset of a panic attack, focus your mind on the stone as you hold it in your hand. Concentrate on the texture of its surface, how it feels against your touch. Let the energy of the stone ground you as you breathe deeply and rhythmically. Before you know it, you’ll feel your anxiety dissipate.
Please note: We at Maple Crystals recognize there are no substantial scientific studies that prove the effectiveness of crystal healing. But we believe crystals can be used to center one’s self for positive manifestation. Crystal healing is not to replace treatment from medical professionals.