23 Healing Crystals for Emotional Trauma

By Maple Crystals Staff

Woman experiencing emotional trauma

What is emotional trauma?

Have you ever experienced something that haunts you?

We’re talking about a real threat to your life – whether it’s physical abuse, violence, or even witnessing a disturbing event.

Even something like an unexpected break up, betrayal, or intense grief – terrible experiences that bring out extreme emotions.

This is emotional trauma. And if it’s something that’s interfering with moving forward in your life, it’s time to start your path to healing.

Signs of emotional trauma

Sad woman sitting on bench

How can you tell if you’re suffering from emotional trauma?

There are some common symptoms that are easy tells, including:

Shame, guilt, fear, anxiety, depression, and anger.

These feelings may seem overwhelming at the moment, but if you notice them, chances are you’re one the right path to emotional healing. Step one is always becoming self-aware and recognizing that something is wrong.

How to heal emotional wounds

The first step towards emotional healing is knowing what happened. Did someone do something intentionally hurtful? Was it an accident, or does it stem from childhood trauma? Was there a chance to stop it before it was too late?

Next, try to understand where this experience left you feeling. Are you still angry? Is it making it hard to trust people? Or perhaps you feel scared all the time because you don’t know how to react in certain situations.

Then, take some time to look back on the incident. Do you remember exactly why you felt so upset? Remembering these things will help you move forward from the past and begin healing emotionally.

How to use crystals for healing emotional trauma

Crystals work best when they resonate with the energy of the emotion being healed. Crystals can help ground us during difficult times and help give us clarity on how we want to live our lives. They also offer comfort and support as we navigate through emotional trauma.

For example, clear quartz helps to release old beliefs and help us move forward. It’s also known to have a calming effect. Amethyst is great for removing harmful energies and strengthening relationships. Citrine is helpful for those who need to let go of negative emotions and move into the present.

Let’s go into a little more detail on the best crystals to use for overcoming emotional trauma.

What stones are good for healing emotional trauma?

1. Rose Quartz

Hands holding two rose quartz eggs

Rose quartz is a naturally occurring mineral that has been used throughout history as a symbol of love, joy, and happiness. Its gentle, translucent shades of pink enhances these qualities.

It’s been known throughout many different cultures as the ‘Healing Stone,’ used to help people overcome negative feelings like depression, anxiety, anger, and stress.

Rose quartz possesses a gentle energy encouraging us to be kinder to ourselves and others. It also helps us to see the beauty in everything around us. Because of its ability to bring peace and balance to our lives, it has become a very important part of crystal healing practices.

It’s also believed to encourage the body to release serotonin – which reduces stress levels.

2. Clear Quartz

Clear quartz on the ground

Clear quartz is one of our favorite crystals for emotional healing. It’s considered one of the most powerful crystals on Earth.

Because of its ability to absorb negative energies, clear quartz is often called upon to assist those who have experienced emotional trauma. There are many stories of people who have healed themselves from various forms of abuse, neglect, addiction, self-harm, mental illness and many more issues.

Clear Quartz is believed to bring clarity into our lives by helping us to focus on the present moment. It helps us to let go of past hurts and disappointments and allows us to move forward in life.

3. Amethyst

Two hands holding large amethyst crystal

Amethysts have long been associated with spiritual healing because they are believed to be able to filter negative energy from our environment.

This crystal is believed to possess abilities to help people who suffer from post traumatic stress disorder. So how exactly does this gem work? Is it really capable of helping someone overcome traumatic events?

Well, some research shows that amethyst works by balancing the electromagnetic fields within the brain. This helps to reduce symptoms of PTSD such as flashbacks, nightmares, insomnia, and hyperarousal.

If you suffer from these episodes that stem from emotional trauma, we highly recommend giving amethyst a try.

4. Citrine

Close up of rough citrine crystal

Citrine is a rare mineral which has been used for centuries to heal emotional wounds. This transparent yellow-orange quartz is still used by psychics and mediums to help people release painful memories. But did you know that citrine has healing properties too?

In fact, it can be used to help anyone who suffers from emotional trauma. It’s thought to enhance your memory and concentration while improving your mood.

Most citrine on the market is actually amethyst that has been heated to change its color. Before purchasing citrine, check with the shop where they supplied their citrine from and if its natural citrine.

5. Fluorite

Close up of rough fluorite minerals

Fluorite is one of the best crystals for balancing emotion and bringing peace into our lives. This commonly purple gemstone is highly sought after forits unique ability to align with our inner self.

It helps us find clarity and calmness within ourselves.

With this crystal you can begin to release any negative thoughts or feelings from your past, allowing you to move forward with a new perspective and find a sense of inner peace.

It will help you to find a sense of inner peace.

6. Amazonite

Close up of polished amazonite stones

Amazonite is a form of pale blue-green quartz that is believed to be very helpful in treating mood swings, depression, and anxiety.

Many believe that amazonite heals emotional trauma because of its unique ability to absorb negative thoughts and emotions. When you suffer from emotional trauma, your mind gets stuck in a loop of the same dark thoughts and memories.

Meditating with amazonite and keeping it close to you can help you release these negative emotions and begin your journey to healing your trauma.

7. Moonstone

Blue moonstones and jewelry

Moonstone is a beautiful stone with a milky, opalescent appearance that is considered sacred in India. Ancient Romans believed the stone was created from drops of moonlight, hence its name.

Moonstone is believed to work like a magnet for negative energy. When we experience negative emotions, our body responds by releasing adrenaline into our system.

When adrenaline is released, we feel tense, anxious, nervous, and stressed. As a result, we often develop stomach aches, headaches, insomnia, and low self-esteem. Moonstone helps us release these negative feelings, allowing us to find peace in the world again.

It’s best to wear moonstone jewelry when experiencing anger, fear, grief, or any other emotional turmoil. It may also be worn during times of joy, love, or happiness.

8. Obsidian

Two rough obsidian stones

Obsidian is a naturally occurring form of volcanic glass. It comes from lava flows that cool quickly after erupting. When exposed to air, obsidian forms a translucent black rock.

Obsidian is found in many places around the world. It is most commonly used in jewelry because of its unique look and durability. It is commonly thought to be good luck. In fact, some Native Americans believed that if you wore obsidian during times of hardship, you would receive some sort of blessing.

This stone is also known for its ability to help people resolve emotional issues and physical pain. It helps us release stress and negative energy, allowing our body to heal itself from mental strain.

9. Carnelian

Group of polished carnelian stones

Carnelian represents truth, sincerity, and honesty. It is said that when you wear a piece of carnelian jewelry, you are being truthful to yourself and others, which is crucial in overcoming past traumas.

Many believe that wearing carnelian brings clarity and helps us make better decisions. It can help us overcome negative thoughts and feelings that may be holding us back. Some think it can help those who suffer from depression or anxiety.

If memories from the past are haunting you, keep carnelian close to block protect you from these negative emotions.

10. Agate

Colored agate stones

Agate has been used by shamans around the globe for thousands of years to treat physical ailments, mental illness, and emotional trauma. In recent years, research into the healing properties of agate has exploded.

While agate is most often associated with emotional healing, it can be used for all kinds of purposes. Some practitioners recommend wearing agate jewelry as protection against negative energy.

Many believe that agate protects the body from radiation exposure, blocking harmful electromagnetic frequencies (EMFs) and prevent damage to the body.

There are also anecdotal reports that agate may be effective in aiding alcoholics and smokers. If your past trauma is associated with these vices, agate is a great stone to keep in your collection.

12. Aquamarine

Raw aquamarine crystal

Aquamarine is a favorite among those seeking to heal emotional trauma. It’s called the “stone of emotions” because it helps bring clarity to the mind. If you’ve experienced any kind of abuse at home or in school, aquamarine can help you process it.

Some even claim that wearing aquamarine will allow you to see things more clearly and to understand why certain events happened. This allows you to move on from painful experiences.

Other healing properties of aquamarine include calming emotions, soothing anxiety, promoting self-acceptance, and easing depression.

13. Smoky Quartz

Close up of rough smoky quartz crystal

This crystal is known for its ability ground and stabilize energy, making it ideal for grounding and releasing negativity. When you hold smokey quartz in your hand, you can feel a sense of grounding, protection, and centering.

Not only does it help us heal, but it’s also believed that it brings peace into our lives. Whether it’s helping someone who suffers from PTSD or releasing pent up frustration, smoky quartz is truly amazing.

For example, if we were abused as children, it may be difficult to forgive ourselves for being weak and unable to protect ourselves. As we begin to let go of the shame we carry, smoky quartz helps release the negativity surrounding the incident and allows us to move on.

Many have found that it’s best to keep smoky quartz in jewelry form for maximum benefit. The reason? It’s easier to connect with the energy of an object than it is with an image in our mind.

14. Opal

Rough opal stone on black background

Opal is a gemstone that has been used by ancient civilizations around the globe throughout history. In fact, it was believed by the Romans to bring good luck. Today, its reputation as a healing stone continues to grow.

As a natural healer, opals have long been used to treat a wide range of conditions. They are a great tool for relaxation and stress reduction.

In addition to being used as jewelry, opals are used in dentistry, medicine, cosmetics and aromatherapy. They are thought to improve blood circulation and stimulate the immune system.

15. Howlite

Howlite stone egg

Natural howlite comes in a chalky white color with black veins and is often died different colors to imitate other stones. However, howlite by itself is a powerful healing crystal that is believed to bring a sense of calm and inner peace to its wearer.

It’s said to help relieve stress, ease tension, and promote positive thinking. It’s also believed to aid in the treatment of insomnia, nervousness, and anxiety.

Many believe that howlite crystals reduce stress levels by lowering blood pressure and heart rate through their vibrations synching with our energies, which helps treat anxiety and depression.

16. Chrysocolla

Close up of a polished chrysocolla stone

Chrysocolla is a natural mineral used by shamanic practitioners all over the world to help people overcome emotional trauma.

It’s considered to be a universal healer as well as a powerful spiritual tool for connecting to higher levels of consciousness.

It’s also a popular stone for its ability to restore health, balance, and harmony. It is said to bring peace, happiness, and love into one’s life. By wearing a piece of jewelry made with chrysocolla, you can ward off negative thoughts and emotions that may try to attack your psyche.

17. Lepidolite

Polished lepidolite stone

Lepidolite is a purple-hued crystal that is said to help people who suffer from emotional trauma.

When someone experiences a traumatic event such as abuse, rape, death, etc., they may feel emotional wounds for years after. Lepidolite is believed to be beneficial for treating past traumas, as well PTSD, depression, anxiety, chronic fatigue, grief, and stress.

It is also thought to boost immunity, improve memory, assist in weight loss, and promote a sense of calmness.

There are various ways to use lepidolite to help people who are dealing with mental health issues. One way is to place the crystal under your pillow at night. It can also be placed in a bowl next to your nightstand.

18. Blue Calcite

Hand holding blue calcite stones

There are many different forms of calcite, however blue calcite in particular is believed to possess many healing properties.

It is said to raise energy levels and help balance emotions. Blue calcite helps us relax and focus our minds. It is also thought to help ground yourself when you’re feeling overwhelmed by thoughts and memories of the past.

Calcite is also used by crystal healers to treat patients who are experiencing anxiety, stress, depression, and other mental health issues. There is growing belief that calcite can help reduce symptoms of depression and anxiety when incorporated as part of holistic therapy in your everyday life.

19. Black Tourmaline

Close up of rough black tourmaline stones

Black tourmaline is considered the most powerful healing stone around. It is said to cleanse the body of negativity, balance hormones and bring clarity to thought processes. It is also believed to tackle a slew of harmful mental ailments such as depression, anxiety, stress, and addictions

In history books, black tourmaline has been used for centuries to treat physical ailments, such as arthritis and rheumatism. Many naturopaths also believe this crystal can be used to strengthen bones, improve circulation, ease muscle spasms, reduce pain, and aid digestion.

It’s spiritual properties also can’t be overlooked. Some believe that black tourmaline aids in spiritual growth and enlightenment, helpful in purifying the aura and removing toxins.

20. Malachite

Malachite jewelry

Malachite is a green stone that helps heal emotional trauma. In fact, it is one of the best stones for healing all manner of emotional wounds. It provides protection from psychic attacks, and it is especially good at helping people who feel they are being targeted by malicious entities.

It’s dreamy green swirls and silky luster make it a popular choice for jewelry, making it easy to access in times of stress.

It’s believed to help relax any tension when you’re overwhelmed by negative feelings. It’s also believed to help with anxiety, panic attacks, PTSD, and other mental health issues.

21. Rhodonite

Rough rhodonite stone on a black background

Rhodonite is a unique crystal that occurs in red, pink, and dark brown colors that emanating healing energies.

Rhodonite works on both the physical and energetic levels – its energy fields align with those of your body and mind, which makes it a powerful ally against stress, depression, anxiety, and other painful emotions.

You may think that rhodonite is only good for healing emotional trauma, but it also works well for healing any kind of trauma. Rhodonite can help with issues such as PTSD, addictions, abuse, anger management, and more. It can also help eliminate recurring nightmares, bring peace during turbulent times, and help one feel safe again after being traumatized.

22. Labradorite

Labradorite stones

Labradorite is considered a powerful healing stone because of its ability to help balance negative energies. This mineral also helps to deal with stress and anxiety, and it helps to overcome depression.

Many believe that labradorite helps protect against psychic attacks. The stone wards off negativity and psychic attack and allows you to remain centered and grounded.

One way to ward off psychic attacks is to carry a piece of labradorite in your pocket. When you feel threatened, take it out and rub it against your temples. You can also carry a piece of this mineral with you in your pocket or wear it with jewelry.

23. Bloodstone

Close up of polished bloodstone

Bloodstone is a powerful healing stone that helps people overcome their struggles by bringing them back into harmony. It can be used to help fight mental health issues, addictions, phobias, and other problems that stem from emotional trauma.

Bloodstone helps us let go of painful memories and unhealed feelings. Overcoming fear, sadness, anger, guilt, confusion, and other strong emotions takes courage, but bloodstone gives us the strength and confidence to face these challenges head on.

Because of its powerful cleansing nature, it’s a great choice when dealing with mental illnesses, addictions, phobias, and emotional trauma.

Please note: We at Maple Crystals recognize there are no substantial scientific studies that prove the effectiveness of crystal healing. But we believe crystals can be used to center one’s self for positive manifestation. Crystal healing is not to replace treatment from medical professionals.