Best Crystals for Emotional Exhaustion (16 Healing Stones)

By Giselle L.

Sad woman resting her head on table

Feeling like your emotional batteries are running on low?

Maybe you’ve cried until there’s no more tears, or you’ve been feeling stressed for so long and you’re about to burst.

This is emotional exhaustion.

That feeling of burnout, frustration, depression, even anxiety. Too many emotions, all at once, leaving you exhausted.

The good news is you can turn to healing crystals to help find relief.

We’ve made a list of the best crystals to use when you are feeling emotionally exhausted, and what they do.

So, let’s get started:

1. Blue Lace Agate

Blue lace agate stone halves

Blue lace agate is a powerful crystal that calms you down when you are stressed or upset.

This stone comes in handy when you’re so frustrated that you can’t put your thoughts into words.

It helps you communicate clearly and calmly, especially with people you are extremely close to.

Sometimes you’re so used to someone that it’s hard to let them know when they do something that upset you.

Blue lace agate gives you the patience, balance, and grounding you need to connect with others through effective communication.

2. Pink Opal

Polished pink opal stone

The pink opal is one of the most beautiful stones in the world. Its color ranges within lights shades of pink, looking almost like a pink egg shell.

This gemstone is found in Australia and is known to bring good luck and prosperity. It’s believed that wearing it brings happiness, success, and good fortune.

Pink opals also encourage us to live boldly, fearlessly, and with integrity.

They help us stay grounded and focused while we’re working hard to achieve big changes in our lives and careers.

It’s a popular stone to add in jewelry, so you can easily add it as a stylish accessory. You can wear it as a pendant or ring to keep it close to you.

3. Angelite

Tumbled blue angelite crystals for emotional exhaustion

Angelite crystals are popular for their soft blue color, exuding positive light and spiritual energy.

This stone is known for healing emotional wounds and releasing emotions such as depression, anxiety, stress and even grief.

It also helps release feelings of anger, jealousy, resentment and hatred.

Angelite is often used for psychic protection, emotional cleansing and self-healing.

It helps us move away from negative thoughts and towards positive thinking.

This makes angelite very effective in dealing with emotional distress. It can clear out past traumas that may manifest themselves in physical symptoms.

4. Sodalite

Polished sodalite stone

This bright gemstone is known to enhance self-confidence and increase self-esteem, making it a popular choice in jewelry.

Meditating with this stone may also relieve stress, ease nerve tension, and promote a positive outlook. It also helps balance emotions, which clears away negative feelings.

When you feel overwhelmed, stressed, or just tired from feeling so much, sodalite gives you energy and boosts your mood.

To receive an incredible emotional healing experience, place a piece of sodalite crystal under your pillow each night.

5. Ocean Jasper

Polished ocean jasper stone

Ocean jasper looks very much like its name. This amazing stone is like a little piece of the ocean, right in the palm of your hand.

Its appearance makes it easy to tap into nature and allow its waves of healing release any negative emotions that cling to us.

Ocean Jasper is an energy balancing stone that helps balance out emotions and bring peace to the mind and body.

This calming stone helps to relieve stress, fatigue, and tension in the body – perfect for keeping close by at your desk during the day.

If you feel stressed out after a long day at the office, then it might help you unwind and clear away any negative feelings.

6. Celestite

Hands holding celestite crystals

The delicate blue crystals of celestite give this healing stone a calming, gentle energy.

Celestite crystals are excellent for emotional clarity. They help clear away any blockages within our bodies and minds, making us feel more grounded and balanced.

The celestite crystal stimulates the crown chakra which opens us up to receiving love and light. It encourages us to look after ourselves and to let go of negative energies.

This is a wonderful stone to wear during meditation and yoga practice, and to carry with you.

7. Garnet

Red garnet gemstones

Garnet is one of the most powerful stones for improving our emotional well being.

It’s known to bring out our inner child and give us an energy boost. But garnet also helps us relax, be calm and rejuvenate.

This deep red crystal also helps us deal with extreme stress, panic attacks, and anxiety – a huge release of negative energy.

So if you feel like your head is spinning uncontrollably, you could hold a garnet in your hands and ask it to remove any bad vibes you’re feeling.

8. Moonstone

Blue moonstones and moonstone jewelry

The moonstone is a stone of feminine energy and softness. It reminds us to embrace cycles and to remember that all things pass.

Moonstone is an excellent crystal for connecting with our own inner source of happiness. Its healing energy helps us access the deep feelings within that we may have buried or forgotten.

It also promotes harmony between opposites, such as yin/yang; masculine/feminine; light/darkness; positive/negative; black/white.

When we connect with this energy, we become more balanced and centered. Our emotions become easier to manage, and we can better handle stress.

9. Obsidian

Uncut obsidian stones

Obsidian is a strong protective stone believed to hold mystical shielding properties, such as guarding against evil and bad luck.

This protection makes obsidian an excellent stone to have while experiencing major transformation and change.

Overwhelmed with training at a new job? Stressed from moving to a new home? Or feeling emotionally tortured from the pangs of a new relationship?

Obsidian is the stone for you.

10. Amethyst

Amethyst healing stone for emotional exhaustion

Amethyst is great for balancing your emotions. If you’re feeling out of whack, it can help restore harmony.

Amethyst can also assist in healing past traumas and emotional wounds, especially if related to psychic attacks.

By psychic attacks, we mean things like nightmares, intrusive thoughts, or sudden onset of deep depression.

If you are suffering from any of these, keep amethyst near your bed or sleep with it under your pillow.

To help calm yourself down during stressful situations, wear amethyst jewelry to protect yourself.

11. Citrine

Uncut citrine gemstone

Warm, golden, and bright, citrine is known for its association with love, abundance, and prosperity.

It’s a powerful stone for those who work long hours and live under stressful conditions, because it brings an uplifting energy of hope.

In fact, citrine crystals are best used in homes and offices to create a feeling of warmth and coziness.

The best place to use citrine crystals is in rooms that receive direct sunlight. Use them in any room to promote positive feelings towards yourself and others.

12. Black Tourmaline

Rough black tourmaline stone

The black tourmaline stone is one of the most powerful stones for grounding. It helps you overcome negative energy and protect yourself from harmful influences.

When you feel overwhelmed by feelings of anxiety or anger, this amazing crystal absorbs these negative energies and transforms them into positive emotions.

Meditating with black tourmaline encourages peaceful energies such as joy, love, and hope to fill you.

13. Fluorite

Rough purple fluorite crystals

Fluorites are known for promoting mental clarity when emotions get the best of you.

Some say that when worn, fluorite acts as a stress reliever. It’s no wonder –

fluorites tend to bring feelings of calmness and serenity.

These properties make fluorite great for balancing emotions. If you feel stressed out, tired, angry or frustrated, wear a fluorite necklace.

14. Smoky Quartz

Rough brown smoky quartz crystal

The smoky quartz crystal is one of the best crystals for grounding and protection during times of stress.

When you are feeling anxious or depressed it can be helpful to think about how much love and support there is around you. You can use smoky quartz to remind yourself of those things, and that everything is going to be okay.

You can also use smoky quartz to help you focus on what really matters.

Meditating with smoky quartz is fantastic for mindfulness and making time for joyful things. As you maintain these practices with smoky quartz, your emotional exhaustion will start to heal.

15. Clear Quartz

Hand holding clear quartz crystal

Clear quartz is one of the most popular stones for healing and protection. Its crystal clear appearance helps a ton with visualization while meditating.

To meditate with clear quartz for emotional health, hold the crystal in your hand. Let the energy flow into your body. Allow yourself to relax and feel the benefits of the stone.

If you are feeling anxious or stressed, place your stone over your heart. Breathe deeply and allow yourself to experience relaxation.

The crystal clearness of quartz brings clarity to your emotions and washes you clean of negative energy.

16. Carnelian

Polished red carnelian stones

This gemstone is associated with the element fire, representing passion, energy, strength, and courage.

Passion to withstand a storm of emotions. Energy and strength to overcome negative feelings. Courage to not be afraid to feel emotions.

Carnelian is an earthy stone that brings clarity when you feel exhausted from life’s pressures.

Wear carnelian to balance yourself out if you’re feeling low energy levels, depression, anxiety or frustration. Try meditating with carnelian whenever you find yourself becoming overwhelmed.

Healing Stones for Mixed Emotions

Emotions are the most powerful force in the universe. It’s what gives us life, it makes us move and it makes us connect.

But when we are overwhelmed by them, they drain us.

Keeping these crystals close can help us release our pent up emotions and understand ourselves better.

Whether it’s meditating with crystals, wearing jewelry made of healing stones, or keeping a piece in your pocket. The best thing about crystals is you can find your own way to add them to your everyday life.

Please note: We at Maple Crystals recognize there are no substantial scientific studies that prove the effectiveness of crystal healing. But we believe crystals can be used to center one’s self for positive manifestation. Crystal healing is not to replace treatment from medical professionals.