Best Crystals for PTSD (14 Healing Crystals that Treat Trauma)

By Maple Crystals Staff

Woman suffering from PTSD

With PTSD, you could try numerous treatments under the sun – from medication to therapy to energy work.

Many sufferers find that there is no cure.

However, there are other ways to treat PTSD – including crystal healing.

Crystals have been used throughout history to heal, protect, and purify.

But there are certain minerals that are believed to have special properties when it comes to treating PTSD.

We’ve rounded up a list of the best crystals for PTSD below. But first, a bit of housekeeping:

What is PTSD?

PTSD (Post Traumatic Stress Disorder) is an anxiety disorder that may develop after experiencing a trauma such as physical abuse, sexual assault, emotional abuse, military combat, natural disasters, or war.

This disorder can cause intense feelings of fear, loneliness, anger, sadness, guilt, and thoughts about suicide.

Do crystals actually work to heal PTSD?

Woman aligning crystals on wooden floor

Crystals do not replace professional medical care. They serve as a complement to traditional medicine.

Most people get into crystal therapy because of its simplicity and accessibility. In addition, crystals are safe, noninvasive, and do not require any special training.

It’s important to understand that crystals are not magical, nor do they produce miracles.

It’s about harnessing the benefits of nature to create a happier and healthier environment in which we live.

What are the best crystals for PTSD?

Ready to find the right crystal for you? Here are our top healing stones for PTSD.

1. Lapis Lazuli

Polished lapis lazuli stones

Lapis Lazuli, with its blue jewel tones, is said to give strength and clarity to our minds and bodies.

Its gentle energy encourages you to remain connected to the present moment and helps you stay centered despite stressful circumstances.

In addition, lapis lazuli can help you to overcome past emotional wounds, making it easy to let go of negative energy and move forward.

With its powerful healing energy, this blue stone can help you find peace within yourself and connect more deeply with others.

2. Carnelian

Polished carnelian stone on wood

A carnelian necklace is an excellent way to support someone who is suffering from post traumatic stress disorder (PTSD).

Not only do carnelians help boost self-esteem, they also promote confidence and radiate positive energy.

Carnelian is also known to promote emotional balance and self-discipline.

Wear a piece of jewelry made from this rich red stone as a constant reminder to keep moving forward toward better times.

3. Black Tourmaline

Hand holding black tourmaline

This excellent crystal helps you find your passion, and gives you the courage to follow it wherever it takes us.

The protective aura of black tourmaline shifts your energy field and brings your body back to balance.

Black tourmaline may also help release stored emotional trauma, bringing deep relaxation and healing to your nervous system.

Wearing a black tourmaline pendant may play a role in alleviating depression and anxiety. The mineral is said to enhance mental clarity and increase mental concentration, which can help with grounding while suffering from PTSD.

Although black tourmalines are traditionally associated with men, women can also benefit greatly from wearing this beautiful mineral.

4. Rose Quartz

Three polished rose quartz stones

Rose quartz is a pink crystal often used to bring love, happiness and understanding into someone’s life.

It helps clear negative energy and open the heart chakra. It is also said to help protect against psychic attacks.

Rose quartz is an amazing stone that helps us let go of emotional baggage. It helps us heal our past and move forward.

Many healers recommend rose quartz when helping clients address trauma and grief. Research also shows that rose quartz may enhance self-esteem and help improve mood, bringing peace of mind.

5. Pink Calcite

Pink calcite stone on white background

Another gently hued crystal, pink calcite appears almost magical. Yet in reality, the colors come from tiny crystals of calcium carbonate (calcite) embedded in the stone.

Pink calcites are often used in healing, stress relief, meditation, sleep induction, relaxation and general well-being.

They are a fantastic remedy for PTSD because they have the ability to enhance emotional freedom while purifying the negative influences and energy within the body.

These beautiful crystals can help you focus on positive aspects of life and tackle emotional challenges.

6. Rhodochrosite

Rough rhodochrosite crystal on black background

Rhodochrosite appears in vibrant pink to red raspberry colors, and a powerful healing stone.

It helps release painful memories associated with past experiences.

This kind of insight allows you to fully integrate and accept those events without allowing the emotional baggage weigh you down.

To use rhodochrosite to help relieve symptoms of PTSD, place a specimen under your pillow at night or carry it with you throughout the day.

If you suffer from anxiety, hold a piece in both hands and breathe deeply. Repeat this mantra: “I am safe. I am protected.”

7. Lepidolite

Hand holding rough lepidolite stone

One of the most common side effects of PTSD is nightmares.

This is because certain triggers can cause terrifying flashbacks of past abuse or even suicide attempts.

One of the best strategies is to utilize the power of lepidolite to help reduce the intensity of bad dreams.

Lepidolite is known as an emotional healer due to its ability to ease anxiety and depression among those suffering from PTSD.

It helps relieve emotional stress and also acts as a psychic protector against mental illness.

It’s also said to bring peace and stability, allowing the mind to heal itself.

8. Obsidian

Hand holding polished obsidian necklace

Obsidian is a hard glassy rock which has been used throughout history for jewelry, weapons and tools.

But more importantly, its healing power makes it ideal for soothing emotional wounds.

Obsidian helps with depression, anxiety and trauma when placed around the body. It also encourages deep meditation and helps relieve insomnia.

You can place pieces of obsidian around your house or meditate while holding it above the head to absorb negativity.

Place on the forehead for headaches and under the pillow at night for sleeping disorders.

9. Amethyst

Hand holding an amethyst crystal with flowers

Amethyst is a purple crystal known for helping reduce anxiety, relieve depression and increase self-esteem.

Many people are drawn to this protective stone because of its calm and peaceful aura.

It represents confidence and inner peace, providing protection against negativity.

You can wear an amethyst for courage, clarity and intuition – strong qualities that can help you deal with PTSD.

Amethyst also brings mental tranquility, allowing you to make sound decisions and feel confident in your choices.

10. Howlite

Polished howlite crystal egg on white background

Howlite is a white, calming stone embedded with black veins. This is a popular healing crystal for trauma, emotional wounds, and grief.

Not only does howlite help you relax when you’re feeling anxious or worried, but it also helps you sleep better at night, which means more restorative sleep and less insomnia.

Try to sleep with a howlite under your pillow or place it on your night stand to help you unwind.

They’re also a great way to encourage positive thinking and act on your goals. Hold a howlite in your hand during a meditation session to manifest its positive energy.

11. Citrine

Polished citrine stone on white background

Citrine brings together the qualities of fire and earth elements to create a powerful crystal for healing and success.

These beautiful crystals stimulate the mind, bringing clarity to life and bringing out the best in us.

As it helps you become more grounded and balanced, it strengthens your intuition and allows you to tap into your inner wisdom.

The powerful energy vibration of citrine helps to balance out negative energy points. Using citrine can help with depression, stress, anxiety, anger, and trauma.

12. Smoky Quartz

Smoky quartz crystal

Smoky Quartz is an earth stone which is highly sensitive to emotional imbalances that can cause depression, anxiety and even rage.

If you want to boost your self-confidence or enhance your mood, Smoky Quartz is for you.

This crystal is used to enhance self-love and confidence, helping you to become aware of who you really are.

When you do this, you can make changes that allow you to move forward in life and let go of the past.

It also helps with focus, concentration, and mental health.

13. Green Fluorite

Close up of rough green fluorite

Fluorite often comes in purple hues, however this crystal also occurs in different green tones.

Green fluorite offers strong emotional healing benefits including: grounding, balancing, connecting to higher dimensions, and providing protection.

When used with intent, green fluorite can be used to open blocked chakras, clear negative energies, and harmonize any imbalances in the body.

It also aids in creating a sense of calm, peace, harmony, and self-confidence.

14. Azurite

Close up of rough azurite crystal

Azurite is an extremely gorgeous crystal with a brilliant blue color.

It’s known for its soothing energy that calms emotions, brings peace and helps alleviate depression.

When placed under a strong light source, it emits a blue glow that calms the mind.

These blue crystals are one of the most powerful stones to use as an energy healing tool to clear emotions that are stuck in our bodies.

They can absorb the painful energies that we hold within us when dealing with traumatic events such as abuse, violence, illness, and drug addiction.

How to use crystals to help with PTSD

Man holding crystal to forehead

You can use your crystals in different ways. The best method is the one that resonates the most with you.

For example, you can hold crystals in your hand while meditating.

Or if your PTSD manifests as nightmares, you could put your crystals under your pillow before going to sleep.

Feel free to experiment with whatever feels right for you. But if you’re at a loss for where to start, here’s a simple practice we recommend:

1. Bring your hands into a prayer position, palms facing upwards.

2. Place the crystal of your choice onto the center point of your forehead. The middle of your eyebrows is perfect.

3. Hold the crystal firmly, but not too tightly, close to your face. Focus on the crystal and breathe deeply.

4. Feel free to say what you feel out loud. You can ask for guidance, information, protection or anything else. It might seem silly, but this can be quite powerful. You may also choose to chant a mantra or hum.

5. Let go of everything that isn’t the crystal. Only focus on the crystal.

6. When you feel ready, lower the crystal onto your third eye, below the brow bone.

Treating Your PTSD

If you suffer from post traumatic stress disorder, you’re not alone. PTSD affects veterans and civilians alike, but it can also affect loved ones left behind.

While crystals may help bring some inner peace, we urge you to seek treatment from professionals who specialize in treating trauma victims.

A trained professional will help you figure out how to cope with this difficult period of your life.

Please note: We at Maple Crystals recognize there are no substantial scientific studies that prove the effectiveness of crystal healing. But we believe crystals can be used to center one’s self for positive manifestation. Crystal healing is not to replace treatment from medical professionals.